Wellness is a state of complete physical, mental, and social well-being. It is a holistic approach to achieve optimal health and happiness and involves taking care of your body through exercise, nutritious diet, and adequate rest as well as maintaining a positive and balanced mindset, managing stress effectively, and nurturing emotional well-being. Our goal is to help you to make conscious choices that promote self-care, self-awareness, and personal growth and to find a harmonious balance between different aspects of life and take proactive steps towards a healthier and more fulfilling lifestyle.


Tata Wellness is the brainchild of Tanya Kutovaya, a leader with more than twenty years of experience at several multinational companies. Her extensive exposure to corporate environments has made her aware of the adverse effects of stress, pressure, and ambiguity that often accompany such positions. Tanya has a unique talent for providing gentle support and motivation to people from diverse cultural backgrounds, guiding them through a transformative journey towards self-love and improved health. Tanya is a certified yoga teacher and retreat leader who completed her training with East West Yoga School and Yoga Academy International.


We are very excited to have Kerstin as our guest expert at this retreat. She is not only a yoga teacher but also an expert in pain-free living, certified specialist in pain-free movement and occupational therapy. Kerstin practices Alternative Medicine with over 20 years of experience. She is the owner of “Xund im Woid” Pain Therapy and Yoga Practice from Neuschönau Bavaria.


We carefully selected the location and the service provider to ensure your amusement, comfort and rejuvenation. We developed this unique program that would allow you to obtain new vital skills and habits without stress and labour. Our experts are happy share with you knowledge and wisdom of ancient and modern science and philosophy and help you to create your own path towards your health and well-being.

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