We embrace inclusivity by offering classes tailored for everyone, regardless of origin, age or body type. Whether you are a seasoned yogi or a complete beginner, you will find a welcoming environment where you can practice and grow at your own pace. Our mission is to create a diverse community that celebrates the unique journey of each individual. We speak both English and Greek and happy to serve all ages and needs.
WHAT WE OFFER
Vinyasa Yoga
Vinyasa Yoga classes offer a dynamic and exciting experience that focuses on the synchronization of breath and movement. Each session is crafted to flow gracefully, resembling a dance where poses are seamlessly interconnected. Embrace the rhythm of your breath as you transition through various postures, creating a mindful and energizing practice that leaves you feeling invigorated.
Hatha Yoga
Hatha Yoga classes provide a nurturing environment that emphasizes mindful movement and gentle alignment. Each class is designed to be accessible for everyone, regardless of experience or ability. Participants will explore foundational postures, focusing on proper alignment to enhance stability and promote a sense of balance. The practice is characterized by slower, more deliberate movements that encourage self-awareness and ease, allowing each individual to cultivate a deeper connection with their body. Whether you are new to yoga or looking to deepen your practice, Hatha Yoga offers a welcoming space to cultivate strength, flexibility, and relaxation.
Yin Yoga
Yin Yoga classes offer a serene space where the focus is on deep relaxation and the release of tension within the body. By engaging in long-held postures, participants gently stretch and stimulate the connective tissues, promoting agility and elasticity. This practice emphasizes mio-fascial release, allowing for the gradual loosening of tight areas and the alleviation of stress that accumulates in both the body and the mind. Each Yin class is designed to guide you toward a state of mental clarity and tranquility, encouraging participants to let go of accumulated stress and mental clutter. With an emphasis on mindfulness and introspection, Yin Yoga invites you to cultivate a deep connection with your breath and body, fostering a sense of peace and rejuvenation.
Whether you are seeking physical relief or a mental reset, our Yin classes provide a harmonious environment to nurture your whole being.
Kids Yoga
Kids Yoga classes create a fun and supportive atmosphere that highlights the importance of breathing and mindful movement. Each session is crafted to be engaging and accessible for children of all ages and backgrounds. Young participants will learn to express themselves through playful postures while focusing on their breath, helping to develop concentration and awareness. These classes emphasize calming techniques that can assist children in managing their emotions and enhancing their focus. Through interactive sessions, kids will not only improve their physical coordination but also foster a sense of tranquility and balance within themselves.
To Make Wellness and Self-care Accessible, Enjoyable, and Inclusive for Everyone
To Establish Physical and Virtual Hubs that Connect Providers of Wellness Education and Services with Their Communities
ACCESSIBILITY - Yoga and wellness aim to improve life for everyone, regardless of their physical, emotional, or mental state, gender, age, nationality, or level of experience
RESPECT - for oneself and others is fundamental. This includes embracing non-violence toward the values, beliefs, fears, limitations, and unique experiences of every individual
EXCELLENCE - everyone deserves exceptional care, service, and comfort. Striving for excellence ensures that every effort is meaningful and worthwhile
COMMUNITY - Wellness is about finding balance in all areas of life—relationships, hobbies, personal growth, and more. A strong community serves as a supportive and nurturing source for these elements
OUR VALUES
OUR MISSION
OUR VISION
COLLABORATION & EVENTS
Looking for the perfect space to host your classes or workshops? Our space comfortably accommodates up to 12 people.
We offer two dressing rooms complete with showers, along with all the necessary props including audio and video system.
We are located in a quiet centre, just a short walking distance from three main metro stations. Interested?
