Issue #6 2025
How to Stay Cool: Tips for Practicing Yoga in the Heat
As summer temperatures soar, it’s important to adapt your yoga practice to stay comfortable, safe, and energized. Here are practical tips to help you make the most of your sessions—whether in the studio, at home, or outdoors.
1. Choose the Right Time
• Practice Early or Late:
Join classes in the morning or evening to avoid the hottest part of the day. This helps you stay refreshed and prevents overheating.
2. Hydrate, Hydrate, Hydrate
• Bring Water:
Always have a reusable water bottle. Sip water before, during, and after your session.
• Try Cooling Drinks:
Enjoy an iced tea or a homemade smoothie after class for extra refreshment.
3. Dress for the Weather
• Lightweight Clothing:
Wear breathable, moisture-wicking fabrics. Loose-fitting clothes allow air to circulate and help your body cool down.
• Bring a Towel:
A small towel or extra mat cover can help with sweat and keep your practice comfortable.
4. Embrace Cooling Techniques
• Cooling Breathwork:
Practice Shitali or Sheetali pranayama—special breathing techniques that naturally lower body temperature and calm the mind.
• Gentle Yoga Flows:
Opt for slower, restorative classes. Forward bends, gentle twists, and supported poses help release heat and prevent overexertion.
5. Find the Perfect Spot
• Seek Shade:
If practicing outdoors, choose shaded areas or spots with a breeze.
• Ventilate Indoors:
Use fans or open windows for airflow during indoor classes.
6. Listen to Your Body
• Take Breaks:
Pause whenever you feel overheated or lightheaded. Move slowly between poses and never push beyond your comfort zone.
• Rest in Child’s Pose:
This gentle posture is perfect for cooling down and reconnecting with your breath.
Final Thoughts
Athens summers are vibrant and full of energy. With a few mindful adjustments, you can enjoy your yoga practice all season long—staying cool, safe, and centered. Remember, your well-being comes first. We’re here to support you every step of the way!