LOOK AT PROGRAM
EXPERIENCE HEAVEN
Investing in your wellness is a crucial step towards a fulfilling and balanced life. By prioritising yourself, you are not only improving your overall well-being but also enhancing your productivity and ability to handle life's challenges. Remember, self-care is not selfish, it is necessary for personal growth and happiness. Take the time to invest in yourself and reap the rewards of a healthier and more fulfilling life.
WEEK AT A GLANCE
FRIDAY Arrivals, Welcome Drinks, Meet the Team
SATURDAY Introduction to Wellness. Reflection and Motivation
SUNDAY Life Energy. Breathing Practices
MONDAY Understanding Your Body. How to avoid trauma and deal with pain
TUESDAY Healthy Mind. Process Painting
WEDNESDAY Eating for Health. Mediterranean Cooking
THURSDAY Holistic Wellness. Personal Goals. Cacao Ceremony
FRIDAY Departures
TYPICAL DAY
8am Tea/coffee/snacks
9am Gentle Yoga Flow
10:30am Lecture of the Day
12pm Brunch
1pm Free Time
3:30pm Workshop of the Day
5pm Yin Yoga
6pm Dinner
8pm Meditation and Journalling
OTHER ACTIVITIES
Each day, during your free time, we can arrange various activities based on your preferences and energy level. From exploring local villages to trips to the beach, sailing, kayaking, hiking, e-biking, and even foraging in the sublime forest.
For a more relaxing experience, we offer a variety of massage treatments that blend Thai, deep tissue, trigger point, reflexology, and Reiki techniques. These treatments are customized to suit your specific needs and alleviate physical and emotional blockages.
YOU DESERVE THIS
We carefully selected the location and the service provider to ensure your amusement, comfort and rejuvenation. We developed a unique program that would allow you to obtain new vital skills and habits without stress and labor. Our experts are ready to share with you knowledge and wisdom of ancient and modern science and philosophy and help you to create your own path towards your health and well-being.
