


Restore balance and relieve tension with our "Healthy Back" Yoga Workshop - a 2.5-hour immersive experience designed for all levels. Guided by two experienced instructors, this workshop blends practical anatomy, mindful movement, and restorative yoga to support spinal health and ease back discomfort.
You'll learn why back pain happens, explore gentle yet effective yoga sequences, and discover everyday tips for a happier, healthier back. The session includes guided breathwork, core-strengthening poses, and deep relaxation, plus time for personal questions and tailored advice. Enjoy healthy snacks, refreshing drinks, and take home a small gift to support your ongoing well-being.
Whether you're new to yoga or looking to deepen your practice, this workshop offers a supportive space to move, learn, and restore. All are welcome - no prior experience needed!





AGENDA
1. Welcome & Introduction (15 mins)
2. Gentle Warm-Up & Breath Awareness (15 min)
3. Educational Segment: Understanding Back Health (15 min)
4. Foundational Yoga Practice for Back Health (40 min)
5. Restorative & Therapeutic Poses (20 min)
6. Mindfulness & Meditation for Pain Relief (15 min)
7. Integration & Everyday Back Care (15 min)
8. Closing & Q&A (15 min)





Frequently Asked Questions
Who is this workshop for?
This workshop is suitable for all levels, including complete beginners and those with some yoga experience. If you have back tension, want to prevent discomfort, or simply wish to learn more about spinal health, you’ll benefit from attending.
Do I need to be flexible or fit to join?
No! You don’t need to be flexible or fit to start yoga. The workshop is designed to meet you where you are, and modifications will be offered for all poses.
What should I bring?
Please bring a water bottle, and wear comfortable clothing that allows you to move freely. Mats and props will also be available at the studio if you need them.
What if I have an injury or chronic back pain?
If you have any medical conditions or injuries, please consult your doctor before attending. Let the instructors know about your situation before the workshop begins so they can offer appropriate modifications and guidance.
What can I expect during the workshop?
You’ll experience a blend of gentle movement, breathwork, educational segments on back health, restorative poses, and guided relaxation. There will be time for questions and personalized advice.
Will there be snacks and drinks?
Yes! Healthy snacks and drinks will be provided during the break to keep you nourished and refreshed.
What should I wear?
Wear comfortable, stretchy clothing that allows you to move easily. Yoga is typically practiced barefoot, but you may bring socks for relaxation.
Can I join if I don’t speak Greek?
Absolutely! The workshop will be conducted in English and is open to both locals and visitors.
How do I sign up?
You can reserve your spot through our website or by contacting the studio directly.
Is there an age limit? Yoga is for everyone! This workshop welcomes adults of all ages and abilities.


Tanya Kutovaya
Coach/Counselleor & Yoga Teacher (English)


Rozalia Galatou
Yoga Teacher (Greek)
Kerstin Halser
Expert in Pain Therapy/Consultant


Book Now for 25 Euro. You deserve this!