Who is this workshop for?

This workshop is suitable for all levels, including complete beginners and those with some yoga experience. If you have back tension, want to prevent discomfort, or simply wish to learn more about spinal health, you’ll benefit from attending.

Do I need to be flexible or fit to join?

No! You don’t need to be flexible or fit to start yoga. The workshop is designed to meet you where you are, and modifications will be offered for all poses.

What should I bring?

Please bring a water bottle, and wear comfortable clothing that allows you to move freely. Mats and props will also be available at the studio if you need them.

What if I have an injury or chronic back pain?

If you have any medical conditions or injuries, please consult your doctor before attending. Let the instructors know about your situation before the workshop begins so they can offer appropriate modifications and guidance.

What can I expect during the workshop?

You’ll experience a blend of gentle movement, breathwork, educational segments on back health, restorative poses, and guided relaxation. There will be time for questions and personalized advice.

Will there be snacks and drinks?

Yes! Healthy snacks and drinks will be provided during the break to keep you nourished and refreshed.

What should I wear?

Wear comfortable, stretchy clothing that allows you to move easily. Yoga is typically practiced barefoot, but you may bring socks for relaxation.

Can I join if I don’t speak Greek?

Absolutely! The workshop will be conducted in English and is open to both locals and visitors.

How do I sign up?

You can reserve your spot through our website or by contacting the studio directly.

Is there an age limit? Yoga is for everyone! This workshop welcomes adults of all ages and abilities.